According to experts, meditation helps clear the mind. Some even say that meditation is better than going on a vacation if we want to relieve from stress. Whether we want to get past the tough times of drowning in our own boggled mind, or we just to submerge in a moment of absolute peace, meditation sure is the key.
However, not everyone knows how to do it. Many people don't even have a clue about it!
Luckily, there's now an app that would help us in meditating. The app even tailors the best technique that fits our current mood.
The app, called Aura
will walk us through a three- to seven-minute meditations. Perfect for people always on the go!
Aura gathers gathers information around socioeconomic and age to better comprehend what sorts of meditations certain individuals are searching for.
“We’re trying to build intelligence around how to make people happier,” Aura Health co-founder and CEO Steve Lee told me. “Most people really have a hard time forming a habit around meditation and building a foundation for that. We’re playing around with the shortest possible amount of effort it takes to make it a habit while receiving the benefits of meditation.”
Everyone can use Aura for free! However, for people who want to use it more than once a day, they have to purchase the premium version.
There are currently about 200 meditations available, which Aura Health serves up to you based on the mood you say you’re in.
“We’re fundamentally an intelligence company,” Aura Health co-founder Daniel Lee said. “We’re leveraging machine learning to personalize every session for users.”