Activities That Burn The Most Calories

Admin | Published 2016-10-06 01:16
Calories burned per hour is actually a good measure of how effective an activity is. Drawn from a research published by the National Institutes of Health, Mayo Clinic was able to list down the best form of exercises that burn the most calories.  

Rollerblading - 683 calories/hour

  [caption id="" align="aligncenter" width="1024"] flickr.com/photos/sheilatostes[/caption]      

Basketball - 728 calories/hour

[caption id="" align="aligncenter" width="416"] en.wikipedia.org[/caption]      

Flag football - 728 calories/hour

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Tennis, singles -728 calories/hour

[caption id="" align="aligncenter" width="575"] flickr.com[/caption]      

Running 5 mph - 755 calories/hour

[caption id="" align="aligncenter" width="562"] freestockphotos.biz[/caption]      

Running up stairs - 819 calories/hour

[caption id="" align="aligncenter" width="882"] flickr.com/photos/stevendepolo[/caption]      

Vigorous swimming - 892 calories/hour

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Taekwondo - 937 calories/hour

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Jump rope | 1,074 calories/hour

[caption id="" align="aligncenter" width="585"] commons.wikimedia.org[/caption]    

Running, 8 mph - 1,074 calories/hour

[caption id="" align="aligncenter" width="848"] pexels.com[/caption]   Which activities mentioned above do you usually do?
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